Viratking

As you start out, this can be a great tool and teach you a lot about your food choices. If you are full but you haven't hit your "targets" for the day, don't force yourself to eat based on this. The modified Atkins diet is a keto version of the traditional Atkins diet, adjusted to include a little more fat and less protein while still restricting carbohydrates. Hair loss is not a common side effect of keto, but it can happen. However, it may not be related to keto at all and more related to rapid weight loss.

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